Tea Blog - Learn All About Tea — health benefits

5 Key Takeaways from this Blog Post:  1. What Matcha Is: Matcha is powdered green tea, traditionally used in Japanese tea ceremonies. Unlike regular tea, where leaves are steeped, matcha involves consuming the whole leaf, providing a more concentrated dose of nutrients and caffeine. 2. Health Benefits: Matcha is rich in antioxidants, even more than regular green tea, due to consuming the whole leaf. It also contains L-theanine, an amino acid that promotes calm focus, making it popular among those seeking a balanced energy boost. 3. Preparation and Taste: Matcha has a grassy, slightly bitter flavor, often balanced by mixing it...